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Mindful Eating In Our Every Day Lives, Especially Now

Mindful Eating In Our Every Day Lives, Especially Now

Whether you’re in your home office, working remote, home schooling, sitting at the dinner table or exercising, mindfulness plays a key role in self-awareness. By definition, mindfulness is “the quality or state of being conscious or aware of something,” or “a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts and bodily sensations.” Essentially, mindfulness is characterized by uninterrupted focus on any activity and is often used as a therapeutic technique. Eliminating external and internal distractions enables one to focus on only their thoughts and emotions. Practicing mindfulness is simple and can take many forms. Simply being aware during everyday activities such as eating increases self-awareness and improves healthy decision making.