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If losing weight or cleaning up your diet was part of your 2018 New Year’s resolutions, the first step might be cleaning out your pantry. Make a clean eating grocery list full of lean proteins, healthy fats and fresh vegetables. Read SHEFinds article on the 8 Foods You Should Stop Buying At The Grocery Store in 2018, According to Experts to see what nutritionists have to say about your shopping list.
Fill your cart with healthy carbohydrates including legumes and sweet potatoes and skip these 8 carbohydrates that are guaranteed to turn to fat. Making the list twice, it seems as though it is time to say goodbye to the beloved bagel this year. “These empty calorie carbs will cause the next meal you have to be stored and turn into fat” Dr Marizelle Arce and Stacy Goldberg both agree.
Instead, experts are promoting anti-inflammatory foods as the key to keeping your waist trim this year. Starting your day with a breakfast of steel cut oatmeal topped with berries and nuts is just one of the important tips. Unlike traditional cereals, which can be packed full of sugar, the steel cut oats provide fiber that will improve digestion and reduce bloat, while the berries will make you feel full and satisfied until lunchtime. Alternate this with a breakfast of eggs-including the yolk!- and sprouted grain toast with avocado.
Other simple swaps including skipping alcohol and replacing red meat with salmon can help to burn fat, rather than store it. Serve salmon over quinoa and roasted vegetables for a nutritionist-approved meal. Read more about the anti-inflammatory foods you should incorporate into your diet to improve your digestion, skin and sleep cycle. If you are looking to shed holiday weight or just clean up your diet this 2018, SHEFinds is a great source for up to date nutritional tips.