Chronic Disease Prevention and Management
This two part series delves into both the prevention and management of hypertension, diabetes, and high cholesterol. The presentation ties in appropriate food swaps, lifestyle habits, and management of weight in order to prevent, and manage these chronic diseases.
Clearing Up Supplement Confusion
Calcium, iron, magnesium, multivitamins…determining which supplements you should take for your health can be confusing and difficult to navigate. We will also talk about the best supplements for health and how to best incorporate them into your daily routine.
DIY Cooking: Healthy Foods from Scratch
Are you trying to “eat clean” but having a hard time finding healthy salad dressings, pasta sauce, or yogurts? This presentation will teach you simple ways to make healthier versions of your favorite meals and snacks. We will cover a number of easy DIY recipes, ingredient substitutions for living a free-from lifestyle.
Eating the Rainbow: Importance of Antioxidants
Is your dinner plate lacking color? Are you picking the same fruits and vegetables at the grocery store? This presentation will cover the importance of antioxidants found in a wide range of colorful fruits and vegetables. Learn what to look for in the produce aisle and how to boost the nutritional content of your favorite salad or smoothie.
Eat Like The Pros: Sports & Performance Based Nutrition
Are you training for an upcoming race or just looking to fuel your workouts efficiently? This presentation explores how nutrition affects sports training and performance. We will discuss ideal nutrient timing of meals and snacks and will also cover healthy sports drinks and supplements, hydration, and healthy food options for pre and post workout.
Eat This, Not That! Healthy Food Swaps
Looking to make simple changes in your diet but not sure where to start? This presentation will show you how to gradually make healthier choices with simple swaps. We will also discuss ways to swap less healthy ingredients for more wholesome ones in cooking and baking. Come ready to compare both whole foods and packaged foods!
Fact or Fiction? Debunking Weight Loss Myths
Will fat make you fat? Are carbs the enemy? Losing weight is one of the most popular New Year’s Resolutions, but confusion and misinformation about proper weight loss can frustrate your weight loss goals. This presentation will address common dieting myths—and truths—to help you finally achieve and maintain a healthy weight!
Fat Won’t Make You Fat: Importance of Healthy Fat
Fat is back. Low-fat, fat-free, reduced-fat—don’t fall into the low fat trap! In this presentation, we will discuss healthy vs. unhealthy fats and what types of fats to incorporate into a balanced diet! We will also review the importance of dietary fat to optimal brain health as well as a number of other vital bodily functions.
The Fine Print: Reading the NEW Nutrition Facts Label
Do you find yourself ignoring the fine print of a nutrition label or struggling to find meaning in all of the numbers, percentages and ingredient lists? This presentation will teach you how to effortlessly analyze and read a nutrition label, including the newest changes that are affecting the label!
Healthy You, Healthy Team
This all encompassing one hour presentation covers topics including nutrition, hydration, exercise, sleep and screen time. Your team members will get an in depth look at how to impact their overall wellness using realistic and sustainable tips.
Give Your Heart Some Love! Eating for Heart Health
Preventing cardiovascular disease starts in the grocery store! This presentation focuses on discovering heart-healthy foods in the marketplace, and which nutrients and food types are most beneficial for your cardiovascular health. From understanding “heart healthy” labels to tips for boosting the heart health value of popular dishes, this presentation will help you become your own heart-loving valentine!
Glutton for Gluten? Learning to Live Gluten Free
Have you ever wondered if a gluten free lifestyle would work for you? This topic will cover the dos and dont’s of eliminating gluten from your diet. There are health benefits associated with removing gluten from your diet, if done in a healthy way. Learn how to recognize gluten on a food label and understand what different product certifications and claims mean for your health.
Good Food Mood: Foods that Boost Mood
Eating is enjoyable, fun, and social – and while some foods can boost mood, others can put a damper on mood. This presentation will cover meal and snack planning to avoid mood shifts during the day and how to prevent the afternoon slumps.
Harvesting Health: Benefits of a Plant-Based Diet
Do you follow a vegetarian or vegan lifestyle? Are you curious about the benefits of consuming more plant-based foods? In this presentation, we will focus on how to select nutritious foods that support a plant-based lifestyle.
Healthy Foods When You’re Short on Time and Money
Healthy eating doesn’t have to be put on the backburner when you’re short on time or money. This presentation highlights how to quickly prepare, prep and package meals and snacks without breaking the bank. We will teach you how to choose healthy, easy and affordable snacks to make your lunchbox anything but boring!
Surviving the Holidays 101
The holiday season is a time for family, friends, and especially food. This time of year doesn’t have to be stressful, and there is no reason to sacrifice good nutrition! This presentation will focus on how to confidently plan for easy and delicious holiday meals and snacks without straying from healthy selections.
Maximizing your Metabolism
Rev your engines—an efficient metabolism is one of the keys to weight loss and weight management! In this presentation, we will debunk metabolism myths and explain the benefits of increased metabolism for your energy levels and weight loss goals. We will also discuss foods that give your metabolism an extra boost and foods that slow it down.
Join Stacy Goldberg, a nutritionist and the CEO of Savorfull, for a presentation on Mindfulness. The topics covered in this presentation include the health benefits of mindfulness, practical tips on mindful eating, questions to ask yourself before eating, strategies to practice mindfulness to help foster healthy eating habits. A mindful eating exercise as well as a goal setting included in this informative lunch and learn session.
Filling Up With High Fiber Foods
Fiber isn’t just a fad— dietary fiber is an important component of any healthy diet! Learn more about which foods are good sources and health benefits of dietary fiber. From apples to sweet potatoes, this presentation will enhance your understanding of dietary fiber, where to find it, and delicious ways to prepare high fiber foods for you and your family.
Nutrition Nuts & Bolts
This presentation includes a basic overview of nutrition. We will cover how and why good nutrition benefits the mind and body. We will also explain how to make healthy and natural food choices, ideas for quick & easy snacks and meals and making healthy changes that are sustainable and long-lasting!
Refresh & Recharge: Goal Setting
Refresh and recharge your diet and nutrition goals with this inspiring presentation. Learn how to achieve realistic goals for your diet and nutrition, implement food journaling and technology based trackers, and determine if your goals are really working for you.
Do you find yourself confused by the serving size label on your favorite snack? This presentation will explore proper serving sizes for your daily meals and snacks and how to portion your foods to ensure that you are receiving proper nutrition from each food source. We will teach you helpful tips and tricks for portioning your food and choosing a well-balanced meal!